A Harmoneous life in motion

1:1 Nutrition Coaching

Seed Package - $555

Perfect for those wanting clarity and direction to start anew. For those ready for full transformation, consider the Roots and Transform packages.

The beginnings. For those who wish to dip their toes in the functional medicine realm. An exploration of your current health status and a gentle nudge towards deeper alignment and awareness with yourself. This package includes a pre-intake MSQ and health form assessment, conventional lab and functional testing analyses, an hour-long intake session exploring your health journey and vision, a protocol (meal plan, supplements, herbal support and psychosomatics), educational resources and one 30-minute follow-up session.

Roots Package - $1111

Deeper healing, addressing core mindset limitations and lab-guided intervention.

Realign your mind and body with our 2-3 month premium coaching package. This includes pre-intake MSQ and health history assessments, conventional lab and functional testing analyses, a one-hour intake assessment where we talk through your health journey and personal goals and four 30-minute follow-up sessions where we address subconscious barriers, uproot limiting beliefs and build a new mental horizon of possibilities. Throughout this time we will create a personalized evolving health protocol (meal plan, supplements, herbs, psychosomatics) based on a dietary, lab and lifestyle assessment to align with the healthiest version of you.

Transform Package - $1777

Metabolic repair and long-term lifestyle integration through subconscious reframing, lab-guided nutrition intervention and evidence-based functional practice.

A deep-dive health transformation to align you with your most sacred and powerful self. A five to six month journey of rediscovery. This includes a pre-intake MSQ and health form assessment, conventional lab and functional testing analyses, a one-hour intake where we explore your health journey thus far. We will build a custom-tailored wellness protocol throughout the following nine 30-minute follow-up sessions (meal planning, supplements, herbal support, psychosomatics) to renew you from the inside out. We will work together to uncover subconscious programming, and through conscious reframing, transform your mind-body connection and elevate your health.

Personal Training

1:1 or group functional fitness training. Together we can explore movement patterns, limitations, strength, mobility and endurance. Learn about your unique physiology and how to apply functional fitness strategies to accomplish your health goals.

Five sessions 1:1: $555

Ten sessions 1:1: $1000

Five sessions semi-private (2 people): $777

Ten sessions semi-private (2 people): $1444

Aerial coaching

1:1 or group classes catered to meet your aerial goals. We can explore training strategies, neuromuscular pathway integration skill-building and choreography for endurance or performance.

Five sessions 1:1: $777

Ten sessions 1:1: $1444

Five sessions semi-private (2 people): $888

10 sessions semi-private (2 people): 1555

Group masterclass (3-5 people): $333

Masterclasses

Personalized masterclasses and workshops can be tailored for your company, organization or event. Please reach out. Ongoing workshops are posted on the home page, and replays will be available for purchase.

Book your free discovery call