This is a 5-month functional medicine container designed for high-performance women who want to resolve stubborn symptoms, optimize energy, and build a sustainable foundation for longevity. We work through your unique health story, patterns, lifestyle and (when appropriate) targeted labs to uncover root causes. From there we create a clear, doable plan that you feel good about.

This is for you if you are a high-performing woman (often 35-50) who:

• feels like you’ve “tried everything” but still don’t feel like yourself.

• wants root-cause clarity (not quick fixes).

• values structure, coaching and implementation support.

• is ready to prioritize your health the way you prioritize everything else.

This may not be the best fit if you:

• want a one-time meal plan or generic macro approach.

• are looking for a “perfect” protocol with zero lifestyle changes.

• aren’t willing to track a few key behaviors for a short season.

• need urgent medical care (in that case, please seek immediate support).

I commonly support women navigating things like:

• energy crashes, burnout, brain fog.

• digestion/bloating/IBS patterns.

• hormonal imbalance symptoms (PMS, perimenopause support, cycle irregularity).

• sleep disruption, stress physiology, nervous system overload.

• inflammation, blood sugar instability, weight changes.

• performance optimization, longevity, prevention-focused care.

If you are unsure, apply- I’ll tell you honestly if I am the right practitioner for you.

You’ll receive:

• A comprehensive intake + health history review.

• Optional functional labs + interpretation and result-specific next steps.

• Personalized nutrition + lifestyle strategy catered to your goals.

• Protocol design (supplements/food/lifestyle as appropriate).

• Ongoing coaching + follow-ups to refine and implement.

• Support between sessions (boundaries set clearly so you feel held, not overwhelmed).

• And, assuming you do the work on your end, results.

Most clients meet 2x per month or bi-weekly. This rhythm creates momentum without making your life revolve around appointments.

The container price covers my clinical time, lab interpretation, on-going research, planning and coaching. Labs are an additional investment, typically between $300 and $600 per functional test.

No- this is a private-pay practice. This allows us to go deeper, move faster, and focus on prevention + optimization (not just symptom management).

Results vary because your biology is unique- but most clients experience meaningful progress in:

• energy consistency.

• digestion and inflammation symptoms.

• sleep and stress resilience.

• cravings / blood sugar stability.

• confidence in what to do (and why it works).

What I can promise: you’ll leave with a clear framework you can keep using for years.

Some women feel shifts in the first 2-4 weeks (sleep, digestion, energy). For deeper issues (hormones, gut healing, inflammation, nutrient repletion), the “real” changes usually compound over 8-16+ weeks. The 5-month structure exists for a reason: it supports real physiology, not hype.

That’s actually who this was built for. We focus on the highest-leverage moves so you’re not overhauling your entire life. Your plan will meet you where you are- and still move the needle.

No, we build a plan you can execute in real life- travel, dinners out, full calendar and all. This is about consistency, not perfection.

My work blends:

• functional medicine frameworks

• systems thinking and pattern recognition

• evidence-based nutrition and lifestyle medicine

with a grounded, sustainable approach that honors your humanity.

Start with the application. It helps me to understand what you are navigating and whether I can confidently support you. If it’s a fit, I will personally reach out.

The investment is $3,500 for 5 months. Payment plans may be available (when offered, they are arranged at enrollment).

Because this is a high-touch, time-reserved container, refunds are typically not offered once we begin. If something unexpected happens- reach out- I handle situations with care and clear boundaries.

You’ll have a clear channel of support through the HIPAA compliant portal, Practice Better.

I will outline response times and boundaries so you feel held without wondering when you will hear back.

Begin by completing the application.

This helps me to understand your goals, history and whether this container is the right level of support for you. If it’s a strong fit, I will reach out personally with next steps for enrollment.

I prioritize depth and alignment over volume- this ensures every client receives the highest level of care.