A Functional Medicine Approach to Health
Nutrition Therapy
Health and nutrition coaching and education, personalized meal plans, functional testing
Personal Training
1:1 or small group functional fitness training sessions online and in person, catered to your goals
Aerial Instruction
1:1 or small group aerial lessons on silks, pole, lyra and flying pole online and in person
Health coaching and nutrition therapy
helping you become the healthiest version of you
functional nutrition
Personalized health and nutrition therapy that identifies the root of dysfunction. First, I listen. Then, utilizing lifestyle assessments, functional testing and evidence-based modalities, I put together a protocol. Together, we identify lifestyle patterns that lead to more harmony in your body, optimizing your vitality and well-being.
Meal Plans
Maybe you just want a meal plan that can work for you and your unique goals. Utilizing personal assessments, I put together a meal plan catered to meet your health goals.
Personal training
Helping you achieve your fitness goals through functional training
I believe fitness training should model real life movement patterns, keeping you healthy and pain-free. My programs are designed for just that, while catering to your interests and preferences.
Aerial Instruction
Aerial coaching: 1:1 + group classes
With 28 years of circus training and performance experience, my training approach combines circus skills, mobility and fitness knowledge for the silks, pole, flying pole and lyra. Whether training for fun or preparing for a show, I’m here to help you reach your goals!